Healthy and Balanced Habits

The journey began with enthusiasm and a sense of adventure, but upon arrival, I was immediately taked by a feeling of tranquility and presence.

I spent the whole trip without a stable internet connection, I was free from the usual distractions, which allowed me to live each moment fully present.

Leaving behind the hustle and bustle of the airport, I was greeted by quiet streets illuminated by the soft night lights, and along the way from one city to another, colorful houses with carved wooden doors and windows, revealing Sri Lanka’s unique charm.

There was a palpable serenity in the air, a sense that time moves differently there. In the first few days, I explored the city and observed how Buddhist culture influences the rhythm of life.

The offerings of flowers and food scattered throughout the city, and the temples emanating a deep peace, along with the kindness and simplicity of the people, reminded me a lot of Brazil. Each interaction, whether buying tropical fruits or chatting with the locals, reinforced for me that the true beauty of everyday life lies in the small details, often overlooked.

Upon arriving in the hills of Nuwara Eliya, I was immediately captivated by the stunning landscape of rolling hills covered with endless rows of tea.

The air was fresh and pure, and there was a deep tranquility that seemed to emanate from the fertile soil. Walking through the plantations was a lesson in humility and respect for nature.

Each tea leaf is hand-picked, a process that requires patience and care

The experience of visiting the tea factory, although photography was not allowed, was unforgettable. Seeing the tea leaves being processed, the combination of ancient techniques and innovations showed how it is possible to preserve traditions while embracing modernity.

Something that caught my attention was the English influence in Sri Lanka, which was a British colony for many years. This heritage is especially visible in the colonial furniture that still decorates many homes. What is most fascinating is how these pieces, with their strong European influence, blend harmoniously with the “tropicalism” and the lush local vegetation, creating a dialogue between the colonial past and the vibrant nature of Sri Lanka.

This fusion also reflects in how people live and interact. For example, local children are extremely well-mannered and wear immaculate white uniforms, which also reminds us of the British influence. The colonial furniture, such as carved wooden chairs and tables, carries a piece of Sri Lanka’s history, a story that remains alive and present in the daily lives of its people.

Incorporating vintage furniture into our own homes can be a powerful way to tell stories, to bring a bit of that historical and cultural essence. Just as the colonial furniture in Sri Lanka reflects a time and an influence, vintage does exactly that: it revives the memory and identity of a place or time, bringing to the present something that still has much to say.

It’s a way to integrate history into our daily lives, creating environments that go beyond aesthetics and connect with our roots and values. To learn more about how vintage furniture can transform a space with authenticity and history, click here and explore how these timeless pieces can enrich your home.

I hope that my journey to Sri Lanka and the lessons of simplicity and well-being I’ve learned can inspire you to seek true abundance in the small things of everyday life.

Beauty is found in the smallest gestures, in the intentional details that bring joy and connection to our everyday lives. Think about how you can incorporate these principles into your own home, creating a space that promotes calm, well-being, and presence.

Start each day as if you were on vacation: prepare your breakfast with care, choose a special cup, and enjoy the meal at the table, whether alone or with family. When setting the table, add fresh flowers to bring life to the space. During your morning bath, play relaxing music, give thanks for the new day, and ask the universe or God for wisdom to face the challenges ahead.

Incorporate plants into your environment to purify the air and bring a touch of nature into your home. Opt for furniture and accessories made of wood, stone, or organic fabrics that, in addition to being aesthetically pleasing, connect with the earth, fostering a sense of coziness.

Create small spaces dedicated to daily rituals, like a tea corner or a meditation space, where you can slow down and reconnect with yourself.

By introducing Decor Wellness into your spaces, you can transform your home into a true sanctuary of peace and harmony, where each day is a celebration of life.

Remember, true well-being comes from living in the moment and valuing the connections we make along the way.

I would love to know how you incorporate these ideas into your life!